Love Body 5 of 14
Waking the Heart of Our Human Family
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1h 25m
a guided meditation to identify the internal experience of loneliness and the internal experience of connection, so we can practice shifting from loneliness to connection. This is a key practice for developing secure attachment. This practice is also important for healthy connection to our human family and for ways to engage in anti-oppression work from an open heart.
Learn the Four Box Model before learning the Love Body
Image is "Stay Strong" by Autumn Skye
Up Next in Waking the Heart of Our Human Family
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3 Relational Fields 6 of 14
Learn how to attune to self in 3 different ways: self as organism, self as group, and self as human family. Observe and name the level of harmony in each field so you may contribute in a way that is relevant and nourishing to all 3.
Image is "Pieta" by Autumn Skye
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Tonglen 7 of 14
A compassion practice from Tibetan Buddhism to feel the power of your heart as it guides you to live your most meaningful life. Expand your capacity to be with discomfort and the whole truth.
Image “Warrior” by www.AutumnSkyeArt.com
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Compassion Lab 8 of 14
Learn how to see others with compassion and to offer acknowledgements that support others to relax into their natural generosity, creativity, and wisdom.
Image “Divine Humanity” by www.AutumnSkyeArt.com
