Four Box Model 4 of 14
Waking the Heart of Our Human Family
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37m
a tool to move beyond your limiting beliefs, discover what your brain has been focusing on and to consciously choose what you would like to focus on.
Image is "the Choice" by Autumn Skye
Up Next in Waking the Heart of Our Human Family
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Love Body 5 of 14
a guided meditation to identify the internal experience of loneliness and the internal experience of connection, so we can practice shifting from loneliness to connection. This is a key practice for developing secure attachment. This practice is also important for healthy connection to our human ...
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3 Relational Fields 6 of 14
Learn how to attune to self in 3 different ways: self as organism, self as group, and self as human family. Observe and name the level of harmony in each field so you may contribute in a way that is relevant and nourishing to all 3.
Image is "Pieta" by Autumn Skye
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Tonglen 7 of 14
A compassion practice from Tibetan Buddhism to feel the power of your heart as it guides you to live your most meaningful life. Expand your capacity to be with discomfort and the whole truth.
Image “Warrior” by www.AutumnSkyeArt.com
