Softening the Face 1 of 14
Waking the Heart of Our Human Family
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49m
A tool for self touch to support the vagus nerve and bring harmony to the nervous system (which we will call the “presence system.”)
Image is "Creation" by Autumn Skye.
Up Next in Waking the Heart of Our Human Family
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Social Locator 2 of 14
a tool for recognizing the ways in which parts of your experience have been normalized and parts have been marginalized. It locates you inside a larger diverse human experience from which our human family can create more attuned and inclusive relating. It’s highly recommended to do this with one ...
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Receiving 3 of 14
a guided embodied meditation to expand your ability to receive love (from people, nature, and the human family.) Make the energy of love familiar. Drink from the solidarity that is already here. Let it support you to extend love and welcoming to others.
Image is "Day One" by Autumn Skye
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Four Box Model 4 of 14
a tool to move beyond your limiting beliefs, discover what your brain has been focusing on and to consciously choose what you would like to focus on.
Image is "the Choice" by Autumn Skye
